According to him “Later, I got into kickboxing, step and boot-camp classes, too, and I started to realize I could do this for a living.” A New Career That led me into dance.”Īfter gaining experience in dance and fitness, Shaun understood that he could turn his passions into a profession. “I got really good, and had 90 people who showed up to my class regularly. The dance classes Shaun taught repeatedly were attended by over 90 people at one time. Hip-hop dance became one of his greatest passions, and he soon dragged a lot of students to his classes. Rather, he was asked to teach hip-hop aerobics.ĭespite being initially confused by the idea, Shaun decided to try dance. However, Shaun wasn’t assigned to teach a training class. Teaching Dance ClassesĪfter finishing a major in Sports Science, Shaun was given the assignment of teaching a fitness class to a group of people. Within a short time, he was becoming more athletic and strong. So, I changed my major from communications to sports science and I started going to the gym again, at first just working out for 10 minutes a day.”ĭespite not training very much, Shaun’s body still showed great development. Then he expressed “I was still athletic in my mind, but not physically.
Shaun became convinced it was time to make a move when he saw himself in the mirror. He gained 50 pounds during his freshman year of college-going from 178 pounds to almost 230 pounds. Shaun T Body StatisticsĪfter being inactive for several months, Shaun’s weight suddenly increased. In the next section, we will discuss his stats too which will give us an idea about his physique. In this article, we will read all about Shaun T and his fitness routine which includes his workout routine and his diet plan. According to him “I didn’t run track the first year because I was on an academic scholarship and wanted to focus strictly on school.” Shaun had to prioritize academics over athletics. He especially enjoyed baseball, football, and track and field during his early childhood.Īs soon as he enrolled in college, Shaun was required to stop his athletic pursuits. Shaun T was born and raised in New Jersey, USA, and found an early love for sports and sports disciplines of all sorts during his early childhood. Just find a fun way to move that will add to your energy rather than deplete it.”
There is no fitness blueprint, no one right answer for when and how much. “You have to find a program that makes you feel motivated to do more. When Shaun gained 50 pounds during his freshman year of college, he joined a gym to get back into shape – a decision that led to a complete change in his life. Instead, he enrolled in college for communications. Shaun, however, didn’t expect to become a fitness athlete from the beginning. Oz, Oprah, and many more, he has been seen on television screens all over the world. * Pure Contact: Shaun T shows you the proper technique in this technical agility workout.Shaun T is a choreographer, fitness motivational speaker, and entrepreneur known for his training advice. This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind-so you’re ready to crush it in your next competition. * Off Day Stretch: Maximize the abilities of your inner athlete.
Shaun puts you through the Fit Test at the END! Now, compete for THE ASYLUM Volume 2 Championship.
* Championship: You raced to Game Day victory in THE ASYLUM Volume 1. These core-crushing moves help you blow past your limits. Your back and abs working together at a high level is key to delivering an elite performance. * Back & 6 Pack: Build a lean, strong center with this 360-degree workout. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout. * Power Legs: A quick, strong, responsive lower body is key to a dominant performance.
#SHAUN T INSANITY WORKOUT FULL VIDEO PRO#
No sit-ups or crunches-just the most insane midsection shred moves of pro athletes. * Ab Shredder: This ab-torching workout will leave your entire body trembling. * Upper Elite: Upper-body dynamic training progressive workout, designed to chisel your shoulders, biceps, triceps, chest, and back-intimidating your opponents before the game even begins. THE ASYLUM Volume 2’s X Trainer tests it ALL, challenging your mind and body on every level, with this action-packed drill sequence. * X Trainer: THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. Beachbody Shaun T’s Insanity Asylum Workout Fitness:
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